Health Benefits chia seed "are the cause of a large number of conversations lately. You hear people throwing around the " super " and " nature's perfect food . " No single food can transform your health, your expressions and not swallow all the hype ! On the other hand, if you have consumed chia on a regular basis , you may have noticed some benefits for the original health.
But do you understand why chia seeds are so great for you ? And you know how to take advantage of them? Here are five interesting things you did not know about chia .
A . Chia is not new .
Chia was a major crop in ancient Mexico , as popular as corn and beans were . Chia was provided in tributes and tolls in Aztec civilizations, and the health benefits are well known. So even if you can hear people call chia a "super new " is actually not new at all .
Two . Chia still has more health benefits as flax / linen .
This does not mean that flaxseed is not good for you - they are awesome! But chia is even better. Chia can be up to 64 % of the omega -3 protects the cardiovascular system fatty acid . This is even more than flax and hemp. In addition, chia has a harmonious relationship 3:01 omega - 3 and omega - 6 , ideal for correcting the imbalances that exist in a typical Western diet .
Three . You can drink chia , too!
Health benefits of chia seeds " are not limited to solid foods. For a delicious and healthy drink , mix about half a teaspoon 1 teaspoon of chia seeds in a glass of fresh lemonade . Wait ten minutes to give the seeds a chance to grow and be gentle . While enjoying the drink, taste the texture of sticky seeds against his tongue. You can also add chia seeds to any type of juice , water or siphon.
April. White and black chia is the same when it comes to nutrition .
What you buy - black or white? This is just a personal preference , so do not worry about it. If you look closely the black chia seeds , fluctuations discover color from black to gray and white. White chia comes from white seeds that were planted severally black chia seeds .
May Chia is too expensive at the supermarket.
Well, you probably already know . But we can assume that chia is expensive because it is difficult to grow or is rare. This is not true. After all, chia was a staple of the Aztecs and Mayans for hundreds of years, remember? When chia becomes a more typical part of our modern diet , ranging from notes falling prices in supermarkets. Until that happy moment , the cheapest place to go shopping for chia place is on the web.
Health benefits of chia seeds , " it is easy for people to maintain a well balanced diet and live healthier. Do not get caught up in all the hype about chia . Try it for yourself and make the decision that is right for you .
Discover : http://bestweightloss101.webs.com/apps/blog/show/42266533-how-to-use-chia-seeds
But do you understand why chia seeds are so great for you ? And you know how to take advantage of them? Here are five interesting things you did not know about chia .
A . Chia is not new .
Chia was a major crop in ancient Mexico , as popular as corn and beans were . Chia was provided in tributes and tolls in Aztec civilizations, and the health benefits are well known. So even if you can hear people call chia a "super new " is actually not new at all .
Two . Chia still has more health benefits as flax / linen .
This does not mean that flaxseed is not good for you - they are awesome! But chia is even better. Chia can be up to 64 % of the omega -3 protects the cardiovascular system fatty acid . This is even more than flax and hemp. In addition, chia has a harmonious relationship 3:01 omega - 3 and omega - 6 , ideal for correcting the imbalances that exist in a typical Western diet .
Three . You can drink chia , too!
Health benefits of chia seeds " are not limited to solid foods. For a delicious and healthy drink , mix about half a teaspoon 1 teaspoon of chia seeds in a glass of fresh lemonade . Wait ten minutes to give the seeds a chance to grow and be gentle . While enjoying the drink, taste the texture of sticky seeds against his tongue. You can also add chia seeds to any type of juice , water or siphon.
April. White and black chia is the same when it comes to nutrition .
What you buy - black or white? This is just a personal preference , so do not worry about it. If you look closely the black chia seeds , fluctuations discover color from black to gray and white. White chia comes from white seeds that were planted severally black chia seeds .
May Chia is too expensive at the supermarket.
Well, you probably already know . But we can assume that chia is expensive because it is difficult to grow or is rare. This is not true. After all, chia was a staple of the Aztecs and Mayans for hundreds of years, remember? When chia becomes a more typical part of our modern diet , ranging from notes falling prices in supermarkets. Until that happy moment , the cheapest place to go shopping for chia place is on the web.
Health benefits of chia seeds , " it is easy for people to maintain a well balanced diet and live healthier. Do not get caught up in all the hype about chia . Try it for yourself and make the decision that is right for you .
Discover : http://bestweightloss101.webs.com/apps/blog/show/42266533-how-to-use-chia-seeds
